How meditation saved my sanity

My hubby and I packed up our apartment, stocked our caravan and left home on last to travel in our caravan - first trip is over 4000 km....

I've never been one to like being in a routine, however 3 years ago when I was getting over the "shit hitting the fan again" aka breast...

A diagnosis of breast cancer brings up a myriad of emotions, emotions that are changing constantly. The diagnosis will change us forever....

Time to introduce myself, my name is Robyn and am the owner of Zencea Meditation. I have been a lover of all things healthy for a long...

Why is saying no to doing something so difficult for many of us? Mostly women struggle with this, we are typically carers and doers and...